breath based nervous system training.
You’ve trained your body. Time to train your system.
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Stillforce is a breath-based nervous system training designed to help people in high-pressure roles build steadiness, focus, and recovery through evidence-based breathwork.
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Built for people who operate under pressure — those who lead, protect, serve, or perform — and want tools that are grounded, not gimmicky.
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A steadier mind, stronger body, and proven tools to recover faster and stay in control under pressure — not to escape stress, but to master it.
the science
Your breath is the only automatic process you can control.
By changing how you breathe, you can command your nervous system — to calm or to energize — on purpose.
Calm the system
Relaxing breath techniques activate the vagus nerve → switching on the parasympathetic (rest-and-digest) system
Lowers heart rate and cortisol
Boosts heart-rate variability (HRV) — a marker of stress resilience
Improves sleep, emotional regulation, and recovery
Charge the system
Activating breath techniques (rapid, controlled breathing) briefly lower CO₂ and engage the sympathetic (fight-or-flight) system
Triggers adrenaline release for sharper focus and energy
Helps break mental fatigue and sustain alertness
Builds capacity to handle high-performance demands
why it matters
Training both gears teaches your body to switch states on demand: gear down for recovery, gear up for performance.
That adaptability is the heart of Stillforce.