how we train
the circle
virtual monthly breathwork
A live, guided breathwork session held once a month to reset your system and reconnect with yourself. Each 60-minute circle blends grounding, conscious breathing, and integration in a supportive group setting — no experience required. Replays are available for anyone who registers.
The pact
Personalized nervous system training.
A tailored 8-week partnership that meets you where you are. You’ll get custom breath protocols, feedback, and integration strategies for stress, energy, and recovery — built for your real world, not the yoga mat.
→ For individuals ready to go deeper.
The unit
Small-group program for high performers.
8 weeks of live virtual training with a cohort of peers who know the grind. Combine breathwork, accountability, and performance coaching to strengthen focus, emotional regulation, and control under stress.
Stillforce Custom Programs
Tailored training for teams, leaders, and organizations.
Custom-built programs designed for high-performance environments — from construction to corporate, service industries to startups.
We’ll combine science-backed breathwork, performance psychology, and practical leadership training to create experiences that meet your team where they are.
Each program is fully customized to your organization’s goals — whether that’s improving communication under pressure, building stress resilience, or sharpening focus in the field or boardroom.
→ Let’s build your program together.
Not sure what’s the right fit?
Let’s connect and figure it out.