the Circle

in-person Monthly Breathwork

Reset. Reconnect. Recharge.

A live, connected experience designed to help you release tension, reconnect to your body, and find your center.

The Circle brings the Stillforce method to life: breathwork for people who live under pressure, built on science and real-life results.

Each month features a new theme — focus, recovery, resilience, or release — so you can keep your training sharp and your nervous system balanced.

the experience

We meet on the beach. Just you, the ocean, and your breath.

We start with grounding — a short practice to help you arrive, drop the noise from the day, and connect to why you showed up.

Then you'll be guided through the active three-part breath — mouth breathing, music, and light direction to help you find your rhythm. You’re in control the whole time.

You'll close with rest — letting your body absorb the work and return to a calm, regulated state. Stay to connect with the group or head out quietly. Up to you.

why it works

Breathwork changes your state — but breathing together changes your capacity.

When you practice in community, your nervous system learns through co-regulation — syncing with the calm and focus of others. That collective rhythm helps your body remember safety faster and hold it longer.

This isn't a class. It's training your system to stay steady under pressure, surrounded by other men doing the same work.

Over time — sharper focus, faster recovery, stronger emotional resilience. And the quiet reminder that you don't have to carry it alone.

Details

Format: In-person
Schedule: First Thursday of every month
Duration: 60 minutes
Price: Free
Community: Built for men. No experience needed.

faq

None. You'll be guided through everything. All you need is an open mind and the willingness to show up.
A towel or beach blanket to lie on. Dress comfortably for the beach. Everything else is taken care of.
Breathwork is safe for most people. If you have heart or respiratory conditions, high blood pressure, or other medical concerns, check with your doctor first. You can always use slower, gentler breathing during the session.
No. Show up, breathe, and leave if you want. Some men stay to connect afterward. Some don't. Both are completely fine.
Powerful. You might feel tingling, heat, or energy moving through your body. Sometimes emotions surface — that's normal and it passes. Most men leave feeling lighter, clearer, and more themselves than when they arrived.