Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A 60-minute virtual breathwork session designed to help you reset, release stress, and reconnect to yourself — all from home.
Each month features a new theme (focus, recovery, resilience, or release) and includes:
• A grounding intention
• Guided three-part active breathwork
• A short integration rest
You’ll need a comfortable place to lie down, a pillow, and an optional eye mask.
Replays are sent to everyone who registers.
Breathe hard, get clear, and walk out sharper than you came in.
A 60-minute virtual breathwork session designed to help you reset, release stress, and reconnect to yourself — all from home.
Each month features a new theme (focus, recovery, resilience, or release) and includes:
• A grounding intention
• Guided three-part active breathwork
• A short integration rest
You’ll need a comfortable place to lie down, a pillow, and an optional eye mask.
Replays are sent to everyone who registers.
Breathe hard, get clear, and walk out sharper than you came in.