the pact

Personalized nervous system training.

1:1 8-Week Program

The Pact is an eight-week private training designed to help you master your stress response, clear what’s been weighing you down, and reconnect with steady ground.

Every session blends breath practice, reflection, and practical strategy — built around your real life and goals.

Inside the trainng

Eight private sessions, 75 minutes each.
Each week builds on the last — helping you learn to read your body, regulate under stress, and choose response over reaction.

You’ll train two core techniques:
- Conscious Connected Breath — a circular breath that clears stored tension and resets the nervous system.
- Foundational Breath — slow, controlled breathing to build lasting calm and focus.
Structure:
1. Check-In: What’s showing up in your life and body
2. Breath Practice: Guided Conscious Connected Breath
3. Integration: Grounded reflection + tools for the week
4. Reset: Foundational Breath to close and regulate
Between sessions, you’ll apply what you learn in real life — at work, in relationships, and in daily stress moments — and start noticing the difference.

what we work on

No two clients are the same. Your program is built around your goals, which might include:

Regulating stress, anger, or reactivity
Building trust and communication
Releasing stored tension or trauma
Reconnecting with joy, focus, and presence
Redefining success and self-worth
Finding calm in pressure

what you’ll leave with

By the end of eight weeks, you’ll know how to regulate your body on command, prevent stress from taking over, and find peace that holds — even when life doesn’t.

You’ll walk away with your own Stillforce Protocol and a custom training journal — filled with reflection prompts, data insights, and science-backed practices to keep the work going long after the program ends.

the investment

$1,500 (Founding Rate)
Eight 75-minute private sessions
Includes your printed Stillforce Training Journal
Payment plans available.