the unit
8-Week Group Breath Training
train together. Leave connected.
The Unit is an ongoing community of individuals who want to build unshakable calm, resilience, and connection — together.
Rolling enrollment means you can join when you’re ready. Each eight-week cycle brings new focus areas, shared breath practice, and real conversations that go far beyond the session.
This is where people from all walks — military, construction, service, technical, and beyond — come to train their breath, sharpen their mindset, and find grounded community that lasts.
Inside the trainng
The Unit meets once a week for 90 minutes, combining breath training, discussion, and integration practices.
Every session builds both personal and collective strength — helping you regulate your nervous system, release tension, and connect with others doing the same work.
You’ll train two core techniques:
Conscious Connected Breath — the activating, circular breath that clears stress and resets the nervous system.
Foundational Breath — slow, grounded breathing to sustain calm and recovery.
Session Flow:
Check-In + Ground: Setting intentions and connecting with the group
Breath Practice: Guided Conscious Connected Breath
Integration: Group reflection + practical application
Reset: Foundational Breath to close and regulate
what You’ll build
This training is about more than the breath — it’s about who you become while doing the work. Over time, you’ll:
Strengthen your ability to stay steady under pressure
Reconnect with your body and intuition
Learn to release control and find calm faster
Build trust and belonging in a like-minded community
Practice real vulnerability without the “fluff”
what you’ll leave with
Every member receives a Stillforce Field Journal — a custom workbook designed for group training. It includes reflection prompts, applied science, and tools for tracking your progress inside and outside of class.
Beyond the journal, you’ll walk away with a community that keeps you accountable and a calm you can carry anywhere.
the investment
$1,200 / participant per 8-week cycle
Ongoing, rolling enrollment — join when ready
Includes Stillforce Field Journal
Corporate and group rates available
Ready to Start?
Want to know if The Unit’s the right fit? Book a 15-minute consultation to learn more before joining.