stillforce custom programs

Built-for-you nervous system training for teams, leaders, and communities.

Half-day, full-day, and circle-based experiences that combine nervous system science, breathwork, and practical tools your people can use the next day.

Inside the trainng

Most teams are running hot — high output, low recovery, constant pressure.

Stillforce custom programs are built to fix the root problem: the nervous system running in overdrive.

I design half-day and full-day experiences for:

  • Construction & field teams

  • Military, first responders, and service professionals

  • Men’s & women’s circles

  • Leadership retreats, offsites, and high-stress workplaces

If your group is full of hardworking people who don’t want fluff — just real tools that help them perform, communicate, and recover better — this is built for them.

program options

Choose the structure. I’ll customize the content based on your goals.

Half-Day Intensive (3–4 hours)

Great for retreats, offsites, or team reset days.

  • Nervous system crash course

  • Guided breathwork session

  • Debrief + tools to use in real moments

  • 30-day integration plan

Full-Day Experience (6–7 hours)

For deeper change with leadership or mission-driven groups.

  • Everything in the half-day

  • Training for communication under pressure

  • Applied scenarios + drills

  • Action plans and accountability support

Men’s or Women’s Circles (90–120 min)

  • Check-in, reflection, and guided breathwork

  • Integration and share

  • Great as a series or retreat add-on

Speaking Engagements

Direct, experiential talks on:

  • Nervous-system-aware leadership

  • Burnout & overdrive

  • Breathwork for performance and focus

what they’ll leave with

  • Clear understanding of how stress works in the body

  • Breath protocols for stress, focus, and recovery

  • Sharper communication and emotional control

  • More patience, clarity, and awareness

  • A shared language that makes teams stronger

Why Stillforce?

Because I’ve spent a decade training high-pressure professionals and translating science into language that actually lands with skeptics.

I remove the fluff, keep it direct, and teach tools that work the same day.

get started

  1. Discovery Call — You tell me what your people need.

  2. Custom Plan — I design a program around your goals.

  3. Delivery — Half-day, full-day, circle, or keynote.

  4. Follow-Up — Practical next steps for your team.

interested?

Ready to build something that actually helps your people? Book a consult call. No pressure. Just clarity.

book your consult